Southside Booty Camp
"The workouts were hard, yet throughout the day after every workout I felt a bit of energy and a bit more space to do what I had to do."-Michelle
These are our favorite folks who provide wonderful services to our camp community.
VIDA INTEGRATED HEALTH
Snacking for Health
I don’t know about you, but I love to snack. Booty camp workouts make me hungry! However, my snacking habits...
Here’s a workout that will get all of your muscle groups and in a short amount of time. Use your weights or bands.
Warm up for at...
Hamstring tightness and lack of flexibility is a concern for many of us, and something I get asked about frequently at Booty Camp. We...
Mindfulness seems to be getting a lot of press lately, but what is it, and how can it help you in your daily life?
The concept of...
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