My Hip Pain Doesn’t Lie

Our hips are the base for most of our body’s movement. They are the powerhouse that offers stability for the core and they are the...

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Mindful Eating in a Mindless W...

It’s so easy to be distracted. We’ve all got a lot on our plates (so to speak) at any given time. It’s often especially so with...

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Booty Shaking at the 7th Annua...

Thanks everyone for coming out to our 7th Annual Holiday Party at our new party location The Mix in Georgetown! We are so grateful for...

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REST! It Does A Body Good

Have you ever wondered what rest and recovery have to do with your fitness and wellness journey? How on earth can the time that...

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