Outwitting Your Metabolism

What is metabolism? Metabolism is the body’s process of breaking down proteins, carbohydrates, and fats to yield the energy it needs...

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Snacking for Health

Snacking for Health I don’t know about you, but I love to snack.  Booty camp workouts make me hungry!  However, my snacking habits...

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February Break Week Workout!

Here’s a workout that will get all of your muscle groups and in a short amount of time. Use your weights or bands. Warm up for at...

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How About Those Hammies?

Hamstring tightness and lack of flexibility is a concern for many of us, and something I get asked about frequently at Booty Camp. We...

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