Southside Booty Camp
"The workouts were hard, yet throughout the day after every workout I felt a bit of energy and a bit more space to do what I had to do."-Michelle
These are our favorite folks who provide wonderful services to our camp community.
VIDA INTEGRATED HEALTH
What is metabolism?
Metabolism is the body’s process of breaking down proteins, carbohydrates, and fats to yield the energy it needs...
Snacking for Health
I don’t know about you, but I love to snack. Booty camp workouts make me hungry! However, my snacking habits...
Here’s a workout that will get all of your muscle groups and in a short amount of time. Use your weights or bands.
Warm up for at...
Hamstring tightness and lack of flexibility is a concern for many of us, and something I get asked about frequently at Booty Camp. We...
NEXT SESSION STARTS:
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Next VISIT CAMP DAY!
Wed, April 9
@ Free at All Locations. Come visit the camp community!
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Next Booty Babe Outing
Women's Self-Defense Workshop
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