REST! It Does A Body Good

Have you ever wondered what rest and recovery have to do with your fitness and wellness journey? How on earth can the time that...

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Summer Farmer’s Markets, Make ...

Besides longer days, sunnier skies, warmer weather, and outdoor everything, what is the best part of summer? I’d argue that it’s...

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Total Body Break Week Workout

Don’t let summer travel plans get in the way of your fitness goals.  Looking for a routine you can do anywhere/anytime? This break...

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Getting Started with Running

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select...

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