Swing Pikes!

This is a great challenging one to do whenever you see a swing set!  Fabulous for the deep lower core.  Make sure you don’t...

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Tabata interval

Tabata style interval… 5 pushups, 10 sec plank, 5 secs rest.. repeat at least 8 times.. you can do...

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Full Body Tricep Dip

This morning.. just an amazing roving workout… from Mt. Baker Community Club down to Lake Washington.. the sun rising between...

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Back Strengthener

Easy back strengthener without props.  This will lengthen and strengthen the muscles of the entire backside!  Great if you are...

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March Moves

A few moves from a March 8 am class: KNEEUPS – working the booty and legs, HOOPBALL – a game played to encourage a full...

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