Workout Ideas for a Holiday Br...

With break week falling during a holiday week it is sometimes more difficult to find  time to workout and if you are traveling you...

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Tabata Interval Training Proto...

If you’ve been trained with us at the Mt. Baker indoor location, you’ve already experienced us working shorter intervals in sets...

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Tabata interval

Tabata style interval… 5 pushups, 10 sec plank, 5 secs rest.. repeat at least 8 times.. you can do...

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