How About Those Hammies?

Hamstring tightness and lack of flexibility is a concern for many of us, and something I get asked about frequently at Booty Camp. We...

read more

Swing Pikes!

This is a great challenging one to do whenever you see a swing set!  Fabulous for the deep lower core.  Make sure you don’t...

read more

Signup for St. Paddy’s Day Das...

Hey Booty Campers! It is going to be the second St. Patrick’s Day Dash for yours truly and I thought it would be super if any of...

read more