Yummy Anti-Inflammatory Recipe

In need of a tasty recipe that also fits with an anti-inflammatory eating plan? Yams, turkey, Jalapenos! Oh My!  But don’t run the...

read more

How Does Sugar Affect Your Hea...

It has been commonly known that a high carbohydrate diet is not a healthy diet. Some reasons include a propensity to gain excess...

read more

An Anti-Inflammatory Chef Amon...

This week SSBC Blog will hear from some of our badass Booty babes who come out every morning and rock the Booty Camp.  This week’s...

read more

Using Alternative Grains

The research has been in and confirmed for awhile: whole grains are better for us than white or refined grains! A couple reasons...

read more

Igniting Your Metabolism

  Dr. Jamine Blesoff, ND at Mariposa Medicine  and Seward Park camper met with 17 campers this past break week at Cafe Vita to...

read more

We have some powerful women in...

Nutrition class was great last week and not just because I got to share with my Booty Campers what has worked for me nutrition-wise...

read more