This is an easy, no mess meal that incorporates protein, omegas, green, and complex carbs. A perfect way to start your day right! The ingredients: Eggs, Frozen Peas, Flax Oil, Salt and Pepper.
Hard-boil the eggs (Personally I like to boil for one minute, then turn down to low and leave for 5 minutes for the perfect soft but not runny inside). Warm the peas – no need to boil these, they are better when lightly simmered until just plump and bright green, and rinse with cold water.
Fork up the eggs, mix the peas in, stir in a tablespoon of omega rich flax oil and salt and pepper to taste. Voila!