It’s what’s for Breakfast #3

This is an easy, no mess meal that incorporates protein, omegas, green, and complex carbs.  A  perfect way to start your day right!  The ingredients:  Eggs, Frozen Peas, Flax Oil, Salt and Pepper.

Hard-boil the eggs  (Personally I like to boil for one minute, then turn down to low and leave for 5 minutes for the perfect soft but not runny inside).  Warm the peas – no need to boil these, they are better when lightly simmered until  just plump and bright green, and rinse with cold water.

Fork up the eggs,   mix the peas in, stir in a tablespoon of omega rich flax oil and salt and pepper to taste.  Voila!


It’s what’s for Breakfast!

We got Ruby Red Heirloom Jasmine Rice.. or any hearty rice or grain will do.. try quinoa for max protein punch. For beauties sake quinoa comes in a red variety too! Make a big pot of grains at the beginning of the week and you are set.

Goat Yogurt is my favorite and more digestible by humans because the fat particles are naturally homogenized.

Flax Oil for those happy Omegas and its awesome nuttiness. Remember to add flax oil after the yogurt is mixed cooling it down a bit as it is very sensitive to heat.

I added slivered almonds as well.

If you need sweet add fresh or dried fruit but I love the slightly savory side that flax oil adds.