This is a great challenging one to do whenever you see a swing set! Fabulous for the deep lower core. Make sure you don’t allow your lower back to dip towards the ground- only extend legs as far as your core can handle without losing your lower back!
Tag: demo
Back Strengthener
Easy back strengthener without props. This will lengthen and strengthen the muscles of the entire backside! Great if you are working on changing a kyphosis in the upper back.. yes, most of us who have sat in front of a computer for any length of time have this.. and we all can change it. Did I mention that I gained an inch by working on back strength and mobility when I started to research functional fitness after 5 years at a desk? You can do it!
Trainer Ellen demos great Ribcage Opener
March Moves
A few moves from a March 8 am class: KNEEUPS – working the booty and legs, HOOPBALL – a game played to encourage a full range of motion during explosive movement, FOUR-POINT PUSHUPS – stand, squat, thrust out the legs, do a pushup, jump back to the squat and back to standing – a booty camp oldy but goody, and a couple pilates moves – SIDE PLANK and ONEHUNDREDS – great for the core!
