This is a great challenging one to do whenever you see a swing set! Fabulous for the deep lower core. Make sure you don’t allow your lower back to dip towards the ground- only extend legs as far as your core can handle without losing your lower back!
Easy back strengthener without props. This will lengthen and strengthen the muscles of the entire backside! Great if you are working on changing a kyphosis in the upper back.. yes, most of us who have sat in front of a computer for any length of time have this.. and we all can change it. Did I mention that I gained an inch by working on back strength and mobility when I started to research functional fitness after 5 years at a desk? You can do it!
A few moves from a March 8 am class: KNEEUPS – working the booty and legs, HOOPBALL – a game played to encourage a full range of motion during explosive movement, FOUR-POINT PUSHUPS – stand, squat, thrust out the legs, do a pushup, jump back to the squat and back to standing – a booty camp oldy but goody, and a couple pilates moves – SIDE PLANK and ONEHUNDREDS – great for the core!