My Hip Pain Doesn’t Lie

Our hips are the base for most of our body’s movement. They are the powerhouse that offers stability for the core and they are the...

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REST! It Does A Body Good

Have you ever wondered what rest and recovery have to do with your fitness and wellness journey? How on earth can the time that...

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Total Body Break Week Workout

Don’t let travel and holiday time plans get in the way of your fitness goals.  Looking for a routine you can do anywhere/anytime?...

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Booty Babes Snowshoe Expeditio...

Booty Camp Founder Jessica Breznau and Trainer Melissa Madgsick lead a group of intrepid booty campers on a gorgeous showshoe up to...

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Ain’t Pretty but yeah le...

2 secrets! 1. What will power charge your core workout?  2. Why does it have a Code Name: H.P.H.G.? Well my friends, the secret...

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5th Anniversary Holiday Party!

  Southside Booty Camp celebrated our 5th Anniversary in style this holiday season! Thanks so much to all who attended and made...

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Birth Days of all Shapes and S...

Today is a BIRTH DAY.  No it’s not our fearless leader Jessica’s Birthday (although stay tuned for the upcoming Booty Camp 5th...

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WORKOUTS FOR BREAK WEEK!

Here are 4 workout ideas for break week or for when you are on vacation and want to take us with you! With all the workouts start with...

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End of Season 5k/10k and Harve...

An abundance from the earth was shared at our Harvest Picnic.. many mother – daughter teams ran and walked the trails...

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Getting To the Core

What’s At the Core? Moving from a strong CORE could be the most important element in your approach to movement and exercise.  A...

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Traversing the Trails at our S...

We had a 25 campers and friends turnout Saturday and clear weather for our end of the season 5k/10k on the beautiful trails of Seward...

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