REST! It Does A Body Good

Have you ever wondered what rest and recovery have to do with your fitness and wellness journey? How on earth can the time that...

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Getting Started with Running

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select...

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How About Those Hammies?

Hamstring tightness and lack of flexibility is a concern for many of us, and something I get asked about frequently at Booty Camp. We...

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Keeping Your Booty in Check ov...

The holiday season is a great time to be mindful about your health and fitness goals.    The holiday season can oftentimes be a...

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Strong Supportive Hands

Booty Camp has a way of attracting the people who, like SSBC are unique and motivated to build something really special.  I sat down...

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Booty Babes Snowshoe Expeditio...

Booty Camp Founder Jessica Breznau and Trainer Melissa Madgsick lead a group of intrepid booty campers on a gorgeous showshoe up to...

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5th Anniversary Holiday Party!

  Southside Booty Camp celebrated our 5th Anniversary in style this holiday season! Thanks so much to all who attended and made...

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Why “News and Goods̶...

Our Camp Tradition: News and Goods Every Thursday after a tough and terrific roving day in the park we circle up.  Sweaty campers...

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Birth Days of all Shapes and S...

Today is a BIRTH DAY.  No it’s not our fearless leader Jessica’s Birthday (although stay tuned for the upcoming Booty Camp 5th...

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WORKOUTS FOR BREAK WEEK!

Here are 4 workout ideas for break week or for when you are on vacation and want to take us with you! With all the workouts start with...

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End of Season 5k/10k and Harve...

An abundance from the earth was shared at our Harvest Picnic.. many mother – daughter teams ran and walked the trails...

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Getting To the Core

What’s At the Core? Moving from a strong CORE could be the most important element in your approach to movement and exercise.  A...

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Traversing the Trails at our S...

We had a 25 campers and friends turnout Saturday and clear weather for our end of the season 5k/10k on the beautiful trails of Seward...

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Meet Black Doily

Black Doily creates design for print and web and is one of our Season Sponsors here at Southside Booty Camp.  If you check out their...

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Booty Babes in the Rainier Val...

Southside participated in the Rainier Valley Heritage Parade this August. We rocked some very well rehearsed ; ) and choreographed...

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Booty Babes Soccer Clinic and ...

Booty Babes rocked the soccer field at our annual learn soccer day! My personal favorite since soccer has been a lifelong...

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Swing Pikes!

This is a great challenging one to do whenever you see a swing set!  Fabulous for the deep lower core.  Make sure you don’t...

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May Last Day Photos!!!

Volunteer Park 7:30...

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13 Summit Mt. Si!

April 17th we did a Booty Camp outing to Mt. Si.  4 miles up, sweating, lunch on top, gorgeous views, 4 miles down… congrats to...

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How to break into running!

A great way to augment your Booty Camp workouts is to add some extra curricular cardio sessions i.e. running! We often suggest this...

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Booty Camper and Andaluz Owner...

Karla and I met at the very first session of Southside Booty Camp… she braved the March weather and despite that came to love...

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Last day group shots in Octobe...

We had a great last day today with the weather cooperating for our trail run and Heather brought some after workout refreshments...

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Slideshow of the ‘water’ worko...

This was a tough day, but ya’ll did it! [Show picture list]

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Last day of Camp June/July Ses...

The lovely lades on the last day!

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Last day of camp in the woods!

As a special treat for our last day of camp we went into the woods to try out our new found strengths. Here are some photos from our...

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We have some powerful women in...

Nutrition class was great last week and not just because I got to share with my Booty Campers what has worked for me nutrition-wise...

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T-Shirt Design Contest

Hey everybody – I decided to ask all of you for bright ideas for a t-shirt design for Southside Booty Camp! The winner will...

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