This is a yummy protein packed SAVORY muffin. Great for post – workout or a quick and family friendly lunch on the run.
Recipe is from Oxygen magazine.
Turkey Flaxseed Muffins
What you need:
- 1 pound ground turkey breast
- 1/2 cup ground flaxseed
- 3 tbsp grated Parmesan
- 3 springs fresh rosemary, minced
- 3 cloves garlic, crushed or minced
- 1 lg sweet potato, quartered and cooked
- 1 egg, beaten
- 1/4 tsp course sea salt
- cooking spray
Method
- Preheat oven to 375 degrees F
- In a food processor, combine all ingredients and pulse until everything is well blended. If doing by hand, mash the sweet potatoes with a fork and combine well with the other ingredients.
- Spray a 12-muffin tin with cooking spray. Evenly divide mixture amongst muffin tins. Bake for 30 minutes. Let cool before serving.
Nutrition
Calories: 123
Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 12g
Protein: 14g
Fiber: 2g
Sodium: 117mg
Cholesterol: 50mg
Sugars: 2g
Iron: 1mg
