Strong Supportive Hands

Booty Camp has a way of attracting the people who, like SSBC are unique and motivated to build something really special.  I sat down...

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Fat, Friend or Foe?

  Oh, the drama that surrounds this 3-letter word: fat !  Though we now know that low-fat diets are not the best for our health,...

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A Weekend Workout from Trainer...

Equipment needed: YOU! This is a full body workout that is pretty low-impact, though strength intensive. It is a body weight workout,...

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Farewell Notes from Trainer St...

Last week the Booty Camp family got together to celebrate an amazing 2.5 years with Trainer Stephanie at Seward Park and bid her...

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