The 7 Minute Wonder

Hiya Booty Campers! Here’s a quick and effective workout that you can do anywhere; your home or a hotel room, or even your...

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Keeping Your Booty in Check ov...

The holiday season is a great time to be mindful about your health and fitness goals.    The holiday season can oftentimes be a...

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Preventing Kyphosis of the Upp...

What is Kyphotic Spine or Kyphosis? Kyphosis is an exaggerated or excessive curvature of the upper back.  There are many causes of...

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A Glorious Day for our Harvest...

  What an amazing October day we had this year for our Harvest Celebration 5k/10k event!  I noted that it was 70 degrees out...

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