Total Body Break Week Workout

Don’t let travel and holiday time plans get in the way of your fitness goals.  Looking for a routine you can do anywhere/anytime?...

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Getting Started with Running

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select...

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Mobility and Stability

Ever wondered why your knee hurts, when you’ve never injured it? How about your low back? Ever felt pain there? To keep it simple,...

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Outwitting Your Metabolism

What is metabolism? Metabolism is the body’s process of breaking down proteins, carbohydrates, and fats to yield the energy it needs...

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