We got Ruby Red Heirloom Jasmine Rice.. or any hearty rice or grain will do.. try quinoa for max protein punch. For beauties sake quinoa comes in a red variety too! Make a big pot of grains at the beginning of the week and you are set.
Goat Yogurt is my favorite and more digestible by humans because the fat particles are naturally homogenized.
Flax Oil for those happy Omegas and its awesome nuttiness. Remember to add flax oil after the yogurt is mixed cooling it down a bit as it is very sensitive to heat.
I added slivered almonds as well.
If you need sweet add fresh or dried fruit but I love the slightly savory side that flax oil adds.