Mindful Eating in a Mindless W...

It’s so easy to be distracted. We’ve all got a lot on our plates (so to speak) at any given time. It’s often especially so with...

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Outwitting Your Metabolism

What is metabolism? Metabolism is the body’s process of breaking down proteins, carbohydrates, and fats to yield the energy it needs...

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Snacking for Health

Snacking for Health I don’t know about you, but I love to snack.  Booty camp workouts make me hungry!  However, my snacking habits...

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Incorporating Mindfulness in Y...

Mindfulness seems to be getting a lot of press lately, but what is it, and how can it help you in your daily life?  The concept of...

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A Glorious Day for our Harvest...

  What an amazing October day we had this year for our Harvest Celebration 5k/10k event!  I noted that it was 70 degrees out...

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Fat, Friend or Foe?

  Oh, the drama that surrounds this 3-letter word: fat !  Though we now know that low-fat diets are not the best for our health,...

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Understanding the Stress ̵...

Stress and lack of sleep could be why you are having trouble shedding those extra pounds. Let’s face it, most of us are running from...

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Summer Coolers

Summer is here and the temperature are high. Here are a few recipes to help keep you cool. SPORTS DRINK When you are working out in...

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Spice it up!

A COUPLE OF SPICES TO ADD TO YOUR REPERTOIRE!  Herbs and spices have been used for thousands of years in making food. Not only for...

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Yum Apricot Almond Quinoa Sala...

Did you know that some foods pack a more powerful nutritional punch if you eat them with other foods? Apricots and Almonds are one of...

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How Proportions and Nutrient T...

Nutrition is a vast and complex science with so many aspects to consider and often conflicting information depending on what source...

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Yummy Anti-Inflammatory Recipe

In need of a tasty recipe that also fits with an anti-inflammatory eating plan? Yams, turkey, Jalapenos! Oh My!  But don’t run the...

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How Does Sugar Affect Your Hea...

It has been commonly known that a high carbohydrate diet is not a healthy diet. Some reasons include a propensity to gain excess...

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Trainer Stephanie’s Ener...

It is always great to have a quick snack in your gym bag for before or after workout. Remember it is important to eat something as...

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An Anti-Inflammatory Chef Amon...

This week SSBC Blog will hear from some of our badass Booty babes who come out every morning and rock the Booty Camp.  This week’s...

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Using Alternative Grains

The research has been in and confirmed for awhile: whole grains are better for us than white or refined grains! A couple reasons...

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Massaged Kale Avocado Salad

One of the many wonderful things about Kale is that it grows all year ‘round.  So it’s healthy and fresh and can be found locally...

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Spinach, Sweet Potatoes and Ba...

This week we are featuring our Booty Camp Sponsor Freggies!!  You might know that Freggies is part of the Booty Camp family in more...

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Igniting Your Metabolism

  Dr. Jamine Blesoff, ND at Mariposa Medicine  and Seward Park camper met with 17 campers this past break week at Cafe Vita to...

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Savory Turkey, Sweet Potato, a...

  This is a yummy protein packed SAVORY muffin.  Great for post – workout or a quick and family friendly lunch on the...

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Notes on doing a DIY Gentle Cl...

I had a great time last night giving the Detox talk for Southside Booty Camp. A special thanks to camper Julie who graciously opened...

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It’s what’s for Breakfast #3...

This is an easy, no mess meal that incorporates protein, omegas, green, and complex carbs.  A  perfect way to start your day...

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It’s what’s for Breakfast #2...

One of the easiest and tastiest of breakfasts … Beautiful Squash Pancakes! Just mix a couple eggs by hand or in a blender with...

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It’s what’s for Breakfast!

We got Ruby Red Heirloom Jasmine Rice.. or any hearty rice or grain will do.. try quinoa for max protein punch. For beauties sake...

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Beets: Nutritious, Delicious, ...

You’ve heard stories of the famous Russian centenarians like Shirali Mislimov (who died at 168), and wondered just how they managed...

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Magical Quinoa

Quinoa: A Delicious, Healthy Addition to your Kitchen Quinoa is a grain-like crop that originated in the Andean region of South...

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