Yum Apricot Almond Quinoa Sala...
Did you know that some foods pack a more powerful nutritional punch if you eat them with other foods? Apricots and Almonds are one of...
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How Proportions and Nutrient T...
Nutrition is a vast and complex science with so many aspects to consider and often conflicting information depending on what source...
read moreYummy Anti-Inflammatory Recipe
In need of a tasty recipe that also fits with an anti-inflammatory eating plan? Yams, turkey, Jalapenos! Oh My! But don’t run the...
read moreHow Does Sugar Affect Your Hea...
It has been commonly known that a high carbohydrate diet is not a healthy diet. Some reasons include a propensity to gain excess...
read moreTrainer Stephanie’s Ener...
It is always great to have a quick snack in your gym bag for before or after workout. Remember it is important to eat something as...
read moreAn Anti-Inflammatory Chef Amon...
This week SSBC Blog will hear from some of our badass Booty babes who come out every morning and rock the Booty Camp. This week’s...
read moreUsing Alternative Grains
The research has been in and confirmed for awhile: whole grains are better for us than white or refined grains! A couple reasons...
read moreMassaged Kale Avocado Salad
One of the many wonderful things about Kale is that it grows all year ‘round. So it’s healthy and fresh and can be found locally...
read moreSpinach, Sweet Potatoes and Ba...
This week we are featuring our Booty Camp Sponsor Freggies!! You might know that Freggies is part of the Booty Camp family in more...
read moreIgniting Your Metabolism
Dr. Jamine Blesoff, ND at Mariposa Medicine and Seward Park camper met with 17 campers this past break week at Cafe Vita to...
read moreSavory Turkey, Sweet Potato, a...
This is a yummy protein packed SAVORY muffin. Great for post – workout or a quick and family friendly lunch on the...
read moreNotes on doing a DIY Gentle Cl...
I had a great time last night giving the Detox talk for Southside Booty Camp. A special thanks to camper Julie who graciously opened...
read moreIt’s what’s for Breakfast #3...
This is an easy, no mess meal that incorporates protein, omegas, green, and complex carbs. A perfect way to start your day...
read moreIt’s what’s for Breakfast #2...
One of the easiest and tastiest of breakfasts … Beautiful Squash Pancakes! Just mix a couple eggs by hand or in a blender with...
read moreIt’s what’s for Breakfast!
We got Ruby Red Heirloom Jasmine Rice.. or any hearty rice or grain will do.. try quinoa for max protein punch. For beauties sake...
read moreBeets: Nutritious, Delicious, ...
You’ve heard stories of the famous Russian centenarians like Shirali Mislimov (who died at 168), and wondered just how they managed...
read moreMagical Quinoa
Quinoa: A Delicious, Healthy Addition to your Kitchen Quinoa is a grain-like crop that originated in the Andean region of South...
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