Outdoor Fitness for Women
If you’ve been trained with us at the Mt. Baker indoor location, you’ve already experienced us working shorter intervals in sets of eight. For example, the brutal 20 second shoulder press/squat explosions paired with 10 seconds of “resting” plank with partner high-fives and going for 8 sets without break. What we were up to is… Continue reading Tabata Interval Training Protocol
A great way to augment your Booty Camp workouts is to add some extra curricular cardio sessions i.e. running! We often suggest this in our homework notes “to get in some cardio sessions” but I thought I’d give you a little more specific information to getting out there and getting going. Get out there and… Continue reading How to break into running!
Tabata style interval… 5 pushups, 10 sec plank, 5 secs rest.. repeat at least 8 times.. you can do it!
This morning.. just an amazing roving workout… from Mt. Baker Community Club down to Lake Washington.. the sun rising between the clouds and mountains. We found a spot for full body tricep dips. At this location we did intervals of 20 cardio style squats, 10 full body dips and 5 sprint lines. Ya’ll rocked it!
Easy back strengthener without props. This will lengthen and strengthen the muscles of the entire backside! Great if you are working on changing a kyphosis in the upper back.. yes, most of us who have sat in front of a computer for any length of time have this.. and we all can change it. Did… Continue reading Back Strengthener
This was a tough day, but ya’ll did it!
A few moves from a March 8 am class: KNEEUPS – working the booty and legs, HOOPBALL – a game played to encourage a full range of motion during explosive movement, FOUR-POINT PUSHUPS – stand, squat, thrust out the legs, do a pushup, jump back to the squat and back to standing – a booty… Continue reading March Moves