My Hip Pain Doesn’t Lie

Our hips are the base for most of our body’s movement. They are the powerhouse that offers stability for the core and they are the...

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Total Body Break Week Workout

Don’t let travel and holiday time plans get in the way of your fitness goals.  Looking for a routine you can do anywhere/anytime?...

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Getting Started with Running

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select...

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Mobility and Stability

Ever wondered why your knee hurts, when you’ve never injured it? How about your low back? Ever felt pain there? To keep it simple,...

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February Break Week Workout!

Here’s a workout that will get all of your muscle groups and in a short amount of time. Use your weights or bands. Warm up for at...

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How About Those Hammies?

Hamstring tightness and lack of flexibility is a concern for many of us, and something I get asked about frequently at Booty Camp. We...

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The 7 Minute Wonder

Hiya Booty Campers! Here’s a quick and effective workout that you can do anywhere; your home or a hotel room, or even your...

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Preventing Kyphosis of the Upp...

What is Kyphotic Spine or Kyphosis? Kyphosis is an exaggerated or excessive curvature of the upper back.  There are many causes of...

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A Weekend Workout from Trainer...

Equipment needed: YOU! This is a full body workout that is pretty low-impact, though strength intensive. It is a body weight workout,...

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Put a Bird on it!

Whew what a session! We had lots of fun in the everyday July sun with all of our dedicated campers in Seward and Volunteer Parks. ...

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Workout Ideas for a Holiday Br...

With break week falling during a holiday week it is sometimes more difficult to find  time to workout and if you are traveling you...

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Up the Hill!

Equipment needed: mat, band, and a hill (or stairs). Type of workout: This will be a simple full-body workout including cardio....

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Weekend Workout with Trainer T...

Here is a full body workout that you can take anywhere and its low- impact unless you decide to add high impact cardio.  It doesn’t...

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Weekend Workout with Trainer S...

This break week marks the transition to our outdoor locations so I thought I would create a simple workout that you could do...

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Ain’t Pretty but yeah le...

2 secrets! 1. What will power charge your core workout?  2. Why does it have a Code Name: H.P.H.G.? Well my friends, the secret...

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Push it up!

Push it; push it real good!  Is getting fit harder and slower than it needs to be? This is something that a lot of us do.  When we...

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WORKOUTS FOR BREAK WEEK!

Here are 4 workout ideas for break week or for when you are on vacation and want to take us with you! With all the workouts start with...

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Getting To the Core

What’s At the Core? Moving from a strong CORE could be the most important element in your approach to movement and exercise.  A...

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Choosing to Kegel

Kegels! There’s been a lot of talk for the last few decades about Kegels and still many of us can’t seem to find the time and...

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Swing Pikes!

This is a great challenging one to do whenever you see a swing set!  Fabulous for the deep lower core.  Make sure you don’t...

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Tabata Interval Training Proto...

If you’ve been trained with us at the Mt. Baker indoor location, you’ve already experienced us working shorter intervals in sets...

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How to break into running!

A great way to augment your Booty Camp workouts is to add some extra curricular cardio sessions i.e. running! We often suggest this...

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Tabata interval

Tabata style interval… 5 pushups, 10 sec plank, 5 secs rest.. repeat at least 8 times.. you can do...

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Full Body Tricep Dip

This morning.. just an amazing roving workout… from Mt. Baker Community Club down to Lake Washington.. the sun rising between...

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Back Strengthener

Easy back strengthener without props.  This will lengthen and strengthen the muscles of the entire backside!  Great if you are...

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Slideshow of the ‘water’ worko...

This was a tough day, but ya’ll did it! [Show picture list]

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March Moves

A few moves from a March 8 am class: KNEEUPS – working the booty and legs, HOOPBALL – a game played to encourage a full...

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