Mindful Eating in a Mindless W...

It’s so easy to be distracted. We’ve all got a lot on our plates (so to speak) at any given time. It’s often especially so with...

read more

REST! It Does A Body Good

Have you ever wondered what rest and recovery have to do with your fitness and wellness journey? How on earth can the time that...

read more

Getting Started with Running

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select...

read more

Outwitting Your Metabolism

What is metabolism? Metabolism is the body’s process of breaking down proteins, carbohydrates, and fats to yield the energy it needs...

read more

Incorporating Mindfulness in Y...

Mindfulness seems to be getting a lot of press lately, but what is it, and how can it help you in your daily life?  The concept of...

read more

Keeping Your Booty in Check ov...

The holiday season is a great time to be mindful about your health and fitness goals.    The holiday season can oftentimes be a...

read more

Strong Supportive Hands

Booty Camp has a way of attracting the people who, like SSBC are unique and motivated to build something really special.  I sat down...

read more

Put a Bird on it!

Whew what a session! We had lots of fun in the everyday July sun with all of our dedicated campers in Seward and Volunteer Parks. ...

read more

Sitting is the new smoking!

As booty campers, we do a great job of exercising and keeping our bodies strong. However, the time we spend at our desks, behind the...

read more

Why “News and Goods̶...

Our Camp Tradition: News and Goods Every Thursday after a tough and terrific roving day in the park we circle up.  Sweaty campers...

read more

Fat or Sugar: What Do You Burn...

On Thursdays we work the most important muscle we own: our heart.  Without it, we most obviously wouldn’t be alive. Just like every...

read more

Time to Stand Up!

Are you sitting down for this?  The hazards of sitting all day and what to do about it. Most of us can attest personally that a full...

read more

Getting More Shut Eye

So you fabulous women….. I want to put in a plug for SLEEP to help keep you fabulous! I received this info from the Dr. (sports...

read more

Choosing to Kegel

Kegels! There’s been a lot of talk for the last few decades about Kegels and still many of us can’t seem to find the time and...

read more

Recipe for Recovery

As you start to work the body in all new ways we also need to assist the body recover.  It is our bodies ability to adapt to change...

read more

Hardcore?

Someone recently said that I was hardcore. I realized that I had a negative reaction to this. I have never conceived of my self this...

read more

Warning Signs of Health

–  An increased awareness and appreciation of yourself. –  A chronic appetite for physical activity and healthful...

read more