Motivation | Southside Booty Camp

Our Camp Tradition: News and Goods Every Thursday after a tough and terrific roving day in the park we circle up. Sweaty campers...

On Thursdays we work the most important muscle we own: our heart. Without it, we most obviously wouldn’t be alive. Just like every...

Are you sitting down for this? The hazards of sitting all day and what to do about it. Most of us can attest personally that a full...

So you fabulous women….. I want to put in a plug for SLEEP to help keep you fabulous! I received this info from the Dr. (sports...

Kegels! There’s been a lot of talk for the last few decades about Kegels and still many of us can’t seem to find the time and...

As you start to work the body in all new ways we also need to assist the body recover. It is our bodies ability to adapt to change...

Someone recently said that I was hardcore. I realized that I had a negative reaction to this. I have never conceived of my self this...

- An increased awareness and appreciation of yourself. - A chronic appetite for physical activity and healthful food - Acute and...