My Hip Pain Doesn’t Lie

Our hips are the base for most of our body’s movement. They are the powerhouse that offers stability for the core and they are the...

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Mindful Eating in a Mindless W...

It’s so easy to be distracted. We’ve all got a lot on our plates (so to speak) at any given time. It’s often especially so with...

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Total Body Break Week Workout

Don’t let travel and holiday time plans get in the way of your fitness goals.  Looking for a routine you can do anywhere/anytime?...

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Getting Started with Running

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select...

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50 women rocked the Self Defen...

Thanks so much to the Fight the Fear Campaign that brought 8 trainers for 50 women and young daughters this morning at Lakewood Seward...

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