Yum Apricot Almond Quinoa Sala...
Did you know that some foods pack a more powerful nutritional punch if you eat them with other foods? Apricots and Almonds are one of...
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Up the Hill!
Equipment needed: mat, band, and a hill (or stairs). Type of workout: This will be a simple full-body workout including cardio....
read moreA Bright Light at Camp
You only have to meet Jenn Seva once to know what a total and complete badass she is. I met her at the most recent SSBC run the...
read moreHow Proportions and Nutrient T...
Nutrition is a vast and complex science with so many aspects to consider and often conflicting information depending on what source...
read moreWorking it out with Camper Lis...
Today we are featuring the incomparable Lisa Beaulaurier in our who’s who camper profiles. “Because a day without floor sliders...
read moreYummy Anti-Inflammatory Recipe
In need of a tasty recipe that also fits with an anti-inflammatory eating plan? Yams, turkey, Jalapenos! Oh My! But don’t run the...
read moreWeekend Workout with Trainer T...
Here is a full body workout that you can take anywhere and its low- impact unless you decide to add high impact cardio. It doesn’t...
read moreHow Does Sugar Affect Your Hea...
It has been commonly known that a high carbohydrate diet is not a healthy diet. Some reasons include a propensity to gain excess...
read moreTrainer Stephanie’s Ener...
It is always great to have a quick snack in your gym bag for before or after workout. Remember it is important to eat something as...
read moreWeekend Workout with Trainer S...
This break week marks the transition to our outdoor locations so I thought I would create a simple workout that you could do...
read moreAn Anti-Inflammatory Chef Amon...
This week SSBC Blog will hear from some of our badass Booty babes who come out every morning and rock the Booty Camp. This week’s...
read moreUsing Alternative Grains
The research has been in and confirmed for awhile: whole grains are better for us than white or refined grains! A couple reasons...
read moreBooty Babes Snowshoe Expeditio...
Booty Camp Founder Jessica Breznau and Trainer Melissa Madgsick lead a group of intrepid booty campers on a gorgeous showshoe up to...
read moreAin’t Pretty but yeah le...
2 secrets! 1. What will power charge your core workout? 2. Why does it have a Code Name: H.P.H.G.? Well my friends, the secret...
read moreMassaged Kale Avocado Salad
One of the many wonderful things about Kale is that it grows all year ‘round. So it’s healthy and fresh and can be found locally...
read more5th Anniversary Holiday Party!
Southside Booty Camp celebrated our 5th Anniversary in style this holiday season! Thanks so much to all who attended and made...
read moreHoliday Special for First Time...
We are celebrating our 5th Anniversary this year and the holidays are coming up! This season we are offering a Holiday Special for...
read morePush it up!
Push it; push it real good! Is getting fit harder and slower than it needs to be? This is something that a lot of us do. When we...
read moreWhy “News and Goods̶...
Our Camp Tradition: News and Goods Every Thursday after a tough and terrific roving day in the park we circle up. Sweaty campers...
read moreBirth Days of all Shapes and S...
Today is a BIRTH DAY. No it’s not our fearless leader Jessica’s Birthday (although stay tuned for the upcoming Booty Camp 5th...
read moreWORKOUTS FOR BREAK WEEK!
Here are 4 workout ideas for break week or for when you are on vacation and want to take us with you! With all the workouts start with...
read moreEnd of Season 5k/10k and Harve...
An abundance from the earth was shared at our Harvest Picnic.. many mother – daughter teams ran and walked the trails...
read moreGetting To the Core
What’s At the Core? Moving from a strong CORE could be the most important element in your approach to movement and exercise. A...
read moreSpinach, Sweet Potatoes and Ba...
This week we are featuring our Booty Camp Sponsor Freggies!! You might know that Freggies is part of the Booty Camp family in more...
read moreFat or Sugar: What Do You Burn...
On Thursdays we work the most important muscle we own: our heart. Without it, we most obviously wouldn’t be alive. Just like every...
read moreMake it Easier with Somanda Bo...
This week we want to tell you about our sponsor SOMANDA BODYWORKS. Amanda Coleman offers private hands-on healing and therapeutic...
read moreTime to Stand Up!
Are you sitting down for this? The hazards of sitting all day and what to do about it. Most of us can attest personally that a full...
read moreGetting More Shut Eye
So you fabulous women….. I want to put in a plug for SLEEP to help keep you fabulous! I received this info from the Dr. (sports...
read moreIntroducing a Holistic Health ...
Dr. Kris Sasaki’s practice – Functional Health – is one of our amazing Booty Camp sponsors. Dr. Sasaki is a...
read moreChoosing to Kegel
Kegels! There’s been a lot of talk for the last few decades about Kegels and still many of us can’t seem to find the time and...
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