Savory Turkey, Sweet Potato, and Flaxseed Muffin

 

This is a yummy protein packed SAVORY muffin.  Great for post – workout or a quick and family friendly lunch on the run.

Recipe is from Oxygen magazine.

Turkey Flaxseed Muffins

What you need:

  • 1 pound ground turkey breast
  • 1/2 cup ground flaxseed
  • 3 tbsp grated Parmesan
  • 3 springs fresh rosemary, minced
  • 3 cloves garlic, crushed or minced
  • 1 lg sweet potato, quartered and cooked
  • 1 egg, beaten
  • 1/4 tsp course sea salt
  • cooking spray

Method

  1. Preheat oven to 375 degrees F
  2. In a food processor, combine all ingredients and pulse until everything is well blended. If doing by hand, mash the sweet potatoes with a fork and combine well with the other ingredients.
  3. Spray a 12-muffin tin with cooking spray. Evenly divide mixture amongst muffin tins. Bake for 30 minutes. Let cool before serving.

Nutrition

Calories: 123
Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 12g
Protein: 14g
Fiber: 2g
Sodium: 117mg
Cholesterol: 50mg
Sugars: 2g
Iron: 1mg

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